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Health Benefits of Ginger

Ginger and the Health Benefits it Offers

Many foods and drinks that use ginger have been called ginger health foods because of the health benefits associated with eating it in various edible forms.

Ginger root, or ginger rhizome has been in use for more than 50 centuries. Amazingly ginger has been used by multiple cultures for more than 5000 years. It has been known for that long a time as one of the most beneficial herbs for health that the earth sends out.

While ginger, or at least the part that we eat, is not the root, it has been called ginger root for centuries as well. Ginger rhizome is a favorite among the medicinal plants. Believe it or not, ginger used for medicinal purposes is not some special form of the root.

You can use regular old ginger from the supermarket, as well as dried and powdered versions of the plant and gain some measure of the healthful benefits. It is primarily the fresh variety, however, that offers the greatest benefits and that will be used most often by those seeking out better health and the benefits of ginger.

How To Maintain Beneficial Qualities

Ginger should be stored in the refrigerator or in another cool and dry place which is also darkened to protect the root from light damage. So long as you don’t peel the root fully, your fresh ginger will last about three weeks time in the refrigerator and about two times that in the freezer.

Some of The Many Health Benefits of Ginger

So just what are some of the benefits associated with this root? Ginger root is well known to help to lower the effects of nauseau from stomach upset and to alleviate the problems that many people have with gas and stomach upset. It is also safely and very effectively used to help the symptoms of morning sickness to be eradicated in many women.

Health benefits of Ginger for Inflammatory Disorders

Other applications include its use as a treatment for inflammation. It can be used to treat many ailments that are caused by an inflammation, such as colitis, as well as arthritis, and for this reason it is frequently taken in daily doses by the elderly.

On word of caution, some types of ginger pills are not the best method to take ginger. The primary method of ingestion may be candied ginger, fresh ginger, but very often we’re seeing powdered ginger or ginger tablets and pills that aren’t the purest and freshest form of the herb.

Health Benefits of Ginger for Viral Treatment

Ginger is also being studied by several universities as a method to prevent the replication of certain types of viral activity, most notably, the herpes virus.

Ginger is what is known as a warming agent, which means that it can be useful not only for stomach upset, but also for helping to reduce inflammation and the fever that is caused by it, as well as to help in circulatory issues.

Health Benefits of Ginger for Lowering Cholesterol and Preventing Cancer

New studies are showing that ginger may also play a role in being able to lower the Low density lipids, or the LDL as many people know it. This form of cholesterol is known in everyday terms as simply “the bad cholesterol” which when absorbed can lead to some real health issues. In addition, ginger is being shown in animal studies to help to lower the incidence or even to prevent the growth of tumors, making it something that bears further study in the fight against cancer.

Cheers To Good Taste and Good Health

Many people are taking in ginger and the benefits of it most simply by using a tea that they make with two or three slices of fresh ginger and then steeping that in a cup of hot water. Ginger is one of the more tasty ways to promote good health when used in recipes as well as in drinks.