Those who are concerned with health, but want an occasional sweet treat may want to consider ginger chews. With ginger chews health benefits are plentiful and they can be used in a number of unique circumstances. Each ginger has an average of 5 grams of sugar. With the leading chocolate bars containing 30 grams of sugar, you can have six chews and feel fuller in the process.
Lower Blood Sugar
Of course a reduction of sugar is great for diabetics. What is perhaps even better is that ginger chews have been shown to reduce blood sugar levels by as much as 11%. That means if you are concerned about your blood sugar levels, this is a great treat that can do more good than harm for your numbers.
Ginger Chews Variety Pack
This tasty treat isn’t just plain ginger anymore either. There are chews blended with peanuts, coffee, apple juice, and so much more. Just make sure you pay close attention to the nutrition label so that each of the ginger chew health benefits remain intact, and you aren’t consuming things like preservatives or high fructose corn syrup.
In the past, the main health benefit people anticipated from ginger chews was gastrointestinal relief. Ginger can remove gas, and help to improve digestion. This would reduce the occurrence of an upset stomach and ensure that everything begins to flow more naturally.
Other Health Benefits
With better digestion comes the better processing of the nutrients you eat in other foods and that can boost your general health. Perhaps most interesting is mothers to be that suffer from morning sickness have reported that using ginger chews has helped them to curb this ailment.
Increased antioxidant levels are also a benefit of the ginger chews. With the boost in antioxidants and the anti-inflammation design of these chews, you can feel a degree of relief if you suffer from pain. Additionally, there are studies that suggest a reduction in cancer risk is also possible when you routinely consume these ginger chews. Additionally painful muscles and chronic painful conditions may improve with the regular consumption of ginger.
As you can see there are a few ginger candy health benefits to consider. With so many different options available on the market, you can find one that will hit that sweet spot and bring a smile to your face. All while giving you a slew of health benefits thanks to the bioactive ingredients that they contain.